Kale and Rutabaga Au Gratin (low carb recipe)
- Number of Servings: 9
Ingredients
2 lb chopped kale2 lb Rutabaga, diced1/4 large yellow onion3 cloves garlic1 c. heavy cream1 c, water2 Tbsp butter1 Tbsp Olive Oil1 Tbsp salt7 stirs pepper mill1 c. shredded 4 cheese blend.
Melt 1 tbsp butter and Olive oil in large stock pot over medium heat. Add onion and salt and pepper and cook for 5 min, do not brown. Add garlic and continue to cook for 30 seconds. Add Kale, Rutabaga, cream and water and cook until water has evaporated and about 1 c. of sauce is left and kale has reduced in size. Put in buttered casserole dish, I used square one. Top with shredded cheese. Bake at 375 degree for 20 minutes. makes 9 servings.
Number of Servings: 9
Recipe submitted by SparkPeople user RAYE781.
Number of Servings: 9
Recipe submitted by SparkPeople user RAYE781.
Nutritional Info Amount Per Serving
- Calories: 222.7
- Total Fat: 18.3 g
- Cholesterol: 56.3 mg
- Sodium: 153.6 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 3.2 g
- Protein: 5.8 g
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