Weight Watchers Orange breaded chicken

Name: Weight Watchers Orange breaded chicken Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 4 boneless skinless chicken breasts; 1 cup panko crumbs; 1 tbsp orange zest; 2 tbsp orange juice; 2 tbsp stone ground dijon mustard; 1 tsp onion powder; dash salt

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4 boneless, skinless chicken breasts 1 cup panko crumbs1 tbsp orange zest2 tbsp orange juice2 tbsp stone ground dijon mustard1 tsp onion powderdash salt

Directions

mix the panko, orange zest and onion powder on a plate. Mix the orange juice, mustard and salt in a bowl. Brush the chicken with the orange juice mix then roll in the panko mix. Place on cookie sheet and bake at 350 for 30 minutes or until juices run clear.

Number of Servings: 4

Recipe submitted by SparkPeople user RAVENLYNNE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 247.7
Total Fat: 1.2 g
Cholesterol: 110.0 mg
Sodium: 539.1 mg
Total Carbs: 8.7 g
Dietary Fiber: 0.0 g
Protein: 47.1 g

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