Baked Zucchini Fries
- Number of Servings: 4
Ingredients
2 large zucchini, sliced into skinny sticks2 large egg whites, beaten1/2 cup bread crumbs (can use whole wheat)2 Tbsp grated Parmesan cheese1/4 dried basilpinch of dreid oregano1/4 tsp garlic powdersalt and pepper, to taste
Preheat over to 425 degress, spray baking dish.
In a small bowl, beat egg whites. Put all ingredients except egg whites and zucchini on a plate. Dip zucchini sticks in egg whites and then into the dry mixture. Place on baking sheet and bake for 20 minutes. Serve warm.
Number of Servings: 4
Recipe submitted by SparkPeople user KRYSSIE02.
In a small bowl, beat egg whites. Put all ingredients except egg whites and zucchini on a plate. Dip zucchini sticks in egg whites and then into the dry mixture. Place on baking sheet and bake for 20 minutes. Serve warm.
Number of Servings: 4
Recipe submitted by SparkPeople user KRYSSIE02.
Nutritional Info Amount Per Serving
- Calories: 102.0
- Total Fat: 1.6 g
- Cholesterol: 2.0 mg
- Sodium: 178.3 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 3.1 g
- Protein: 6.5 g
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