Breaded Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Pork, fresh, top loin (chops), boneless, 1" thick 2 lb Honey Mustard, 3 tsp Soy sauce, low-sodium, 3 tbsp Parmesan Cheese, grated, .25 cup Panko Breadcrumbs, 0.5 cup Pam - Olive Oil Cooking SpraySalt, .5 tsp Pepper, black, 1 tspOnions, raw, .5 cup, choppedHorseradish, 1 tsp
Pre-heat oven to 400 degrees.
1. Spray a 9"x13" pan with Olive Oil Pam cooking spray
2. If using 2 pounds of pork, it will probably be in four pieces, which is fine for this recipe.
3. In a small bowl, mix honey mustard, soy sauce and horseradish.
4. In a separate small bowl, mix parmesean cheese and pan.ko bread crumbs
5. Dip chops into mustard mixture on both sides, then coat both sides in the breadcrumb/cheese mixture
6. Place chops in 9" x 13" pan.
7. Spray tops of chops with Pam olive oil cooking spray (just a light spray over the top).
8. Sprinkle tops of chops with Salt & Pepper to taste
9. Sprinkle chopped onion over pork chops
10. Bake 30 minutes at 400. Make sure chops reach 170 degrees internally.
11. Cut chops so that there are 8 pieces total.
Number of Servings: 8
Recipe submitted by SparkPeople user CINDIVF.
1. Spray a 9"x13" pan with Olive Oil Pam cooking spray
2. If using 2 pounds of pork, it will probably be in four pieces, which is fine for this recipe.
3. In a small bowl, mix honey mustard, soy sauce and horseradish.
4. In a separate small bowl, mix parmesean cheese and pan.ko bread crumbs
5. Dip chops into mustard mixture on both sides, then coat both sides in the breadcrumb/cheese mixture
6. Place chops in 9" x 13" pan.
7. Spray tops of chops with Pam olive oil cooking spray (just a light spray over the top).
8. Sprinkle tops of chops with Salt & Pepper to taste
9. Sprinkle chopped onion over pork chops
10. Bake 30 minutes at 400. Make sure chops reach 170 degrees internally.
11. Cut chops so that there are 8 pieces total.
Number of Servings: 8
Recipe submitted by SparkPeople user CINDIVF.
Nutritional Info Amount Per Serving
- Calories: 252.3
- Total Fat: 14.1 g
- Cholesterol: 68.8 mg
- Sodium: 491.1 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.4 g
- Protein: 25.6 g
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