One-pot Kale and Turkey
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Kidney beans, dark red, low sodium, 2.5 cupTrader Joe's Organic Free Range Chicken Broth - Low Sodium, 1 cupFoster Farms Lean Ground Turkey, 8 ozred onion, chopped 45 gramsCrimini Mushrooms - about 2 cupsGarlic, minced 1.5 tsp Kale, 145 grams Salt, 1 dash Pepper, black, 1 dash
Makes about 6 - 1 cup servingsservings
1. brown ground turkey with onions, garlic and salt and pepper to taste
2. put ground turkey, kale (chopped into bitesized pieces), beans, mushrooms and broth into crockpot.
3. cook until tender (about 1 hour)
Number of Servings: 6
Recipe submitted by SparkPeople user PRRRR4KITTYKAT.
1. brown ground turkey with onions, garlic and salt and pepper to taste
2. put ground turkey, kale (chopped into bitesized pieces), beans, mushrooms and broth into crockpot.
3. cook until tender (about 1 hour)
Number of Servings: 6
Recipe submitted by SparkPeople user PRRRR4KITTYKAT.
Nutritional Info Amount Per Serving
- Calories: 175.4
- Total Fat: 2.4 g
- Cholesterol: 21.7 mg
- Sodium: 236.6 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 4.8 g
- Protein: 15.3 g
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