Chickpea curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 tbsp oil1 tsp Cumin1 medium Chopped Onions3 tsp Garam Masala1 tsp Turmeric2 tsp Salt1 tspHot Chili Powder1 tsp Ground Black pepper2 tsp Crushed Garlic2.5 Cup of Chickpea soaked over night1 tbsp coriande leaves
Heat oil in a non stickfry pan, once heated, add 1 tsp Cumin and 1 medium Chopped Onions.
Once the onions are softened, add all the spices, adding the crushed garlic last as it tends to burn rather quickly.
Once the spices are mixed through your contentment the add the chickpea one cup at a time, mixing through as you add them. You may also like to add some water to it if it get too dry. (or if you intend to eat it with rice)
Cook for about 30-40 (or when the chickpeas are soft enough for you).
Once cooked through, take it off the heat and add the coriander leaves.
Number of Servings: 6
Recipe submitted by SparkPeople user ASH9562000.
Once the onions are softened, add all the spices, adding the crushed garlic last as it tends to burn rather quickly.
Once the spices are mixed through your contentment the add the chickpea one cup at a time, mixing through as you add them. You may also like to add some water to it if it get too dry. (or if you intend to eat it with rice)
Cook for about 30-40 (or when the chickpeas are soft enough for you).
Once cooked through, take it off the heat and add the coriander leaves.
Number of Servings: 6
Recipe submitted by SparkPeople user ASH9562000.
Nutritional Info Amount Per Serving
- Calories: 218.6
- Total Fat: 12.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,081.8 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 5.1 g
- Protein: 5.5 g
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