Roast tomato soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Kg of ripe red tomatos, quartered1 brown onion peeled and sliced2 cloves crushed garlicchili to taste. I use chili flakes sometimespeppersalt 1 teaspoon sugarapprox 3 tablespoons Olive oil1 cup Chicken stock - i used campbells real stock.
Place all ingredients except stock in large oven proof dish and mix around to coat in olive oil. Cook med heat for about 1 hour or until tomato and onion are very soft. Mush it up and add 1 cup of stock. Return to oven for another 15 mins or so. strain liquid into a bowl, keeping the chunky stuff. Place the chunky stuff in a food processor until all the lumps are gone then return to the liquid and stir. YUMMY! This makes about 4 bowls
Number of Servings: 4
Recipe submitted by SparkPeople user PENNYJJAC.
Number of Servings: 4
Recipe submitted by SparkPeople user PENNYJJAC.
Nutritional Info Amount Per Serving
- Calories: 223.8
- Total Fat: 11.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,489.0 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 6.3 g
- Protein: 5.6 g
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