Agave Oatmeal w/ Dates & Apples

Name: Agave Oatmeal w/ Dates & Apples Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1/3 cup of dry old fashioned oats; 1/2 cup unsweetened vanilla almond milk; 2 tsp dark amber agave nectar; 2 T pitted chopped dates; 1 small apple cored and chopped; NOTE: Feel free to substitute raisins for the dates and/or regular milk for the almond milk. McDonald's uses a combo of golden raisins and regular raisins mixed with apples.

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/3 cup of dry old fashioned oats1/2 cup unsweetened vanilla almond milk2 tsp dark amber agave nectar2 T pitted chopped dates1 small apple, cored and choppedNOTE: Feel free to substitute raisins for the dates and/or regular milk for the almond milk. McDonald's uses a combo of golden raisins and regular raisins mixed with apples.

Directions

Mix together oats, milk & agave in a microwave safe bowl. Microwave on high for approximately 1 minute. Stir, and if needed microwave for another 30-45 seconds. Top with chopped apples & dates. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MRSDUDLEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 241.8
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 90.4 mg
Total Carbs: 51.0 g
Dietary Fiber: 7.7 g
Protein: 4.5 g

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