Cheesy Zucchini Sticks

Name: Cheesy Zucchini Sticks Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1 large zucchini; 2 tbsp Progresso Italian Bread Crumbs; 2 tbsp Shredded Parmesan Cheese; 1 tsp salt; 1 tsp pepper; 1 tbsp garlic powder; cooking spray

(7)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 large zucchini2 tbsp Progresso Italian Bread Crumbs2 tbsp Shredded Parmesan Cheese1 tsp salt1 tsp pepper1 tbsp garlic powdercooking spray

Directions

Cut zucchini into thirds then each third into 8 wedges. Arrange in baking dish (9x12x2). Spray with cooking spray. Season with seasonings. Top with bread crumbs and parmesan cheese.

Bake at 350 deg F for approx 20 minutes or until zucchini is soft

Makes 4 servings of 6 sticks

Number of Servings: 4

Recipe submitted by SparkPeople user FROGSTYR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 54.4
Total Fat: 0.9 g
Cholesterol: 1.8 mg
Sodium: 659.6 mg
Total Carbs: 10.3 g
Dietary Fiber: 2.9 g
Protein: 2.8 g

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Member Reviews

TIPPYLULU
Delicious just as it is!
- 7/22/16
VBFSVSL
I dipped the zucchini in egg substitute before rolling in the crumb mixture. I also added a dash of cayenne to the bread crumbs to give it a background kick. I served with some marinara sauce. Delicious and super easy. - 8/15/10
JEN200411
Instead of bread crumbs you can use crushed up "Fiber One Origional Cereal", tastes great and a little extra fiber never hurt anyone! - 8/31/09
JANTHEQUILTER
Was easy to make and tasty! - 8/31/09
RANSCH
I made it without the breadcrumbs. it was vey good - 8/19/09
CANRACCOX
Yum! I didn't have spray so I took a pastry brush and brushed on olive oil. I eliminated the parmesan cheese and used for my seasonings Mrs. Dash Italian Blend, garlic powder, onion powder, and cayenne pepper. Oh so good and so easy! - 4/2/09
DPULLA
Much quicker (and lighter) than individually breading the sticks. Will definately make again. - 8/26/08