Scrambled eggs w/ Spinach/peppers/onions/cheese

Name: Scrambled eggs w/ Spinach/peppers/onions/cheese Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 5
Ingredients: Frozen Peppers and Onions-entire bag; Fresh Spinach - 4 cups; Olive Oil 1 tablespoon; Egg Beaters 5 1/2 cups; Fat Free cheese slice (per serving)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 5

Ingredients

Frozen Peppers and Onions-entire bagFresh Spinach - 4 cupsOlive Oil 1 tablespoonEgg Beaters 5 1/2 cupsFat Free cheese slice (per serving)

Directions

Sautee onions/peppers in olive oil. When translucent, add fresh spinach to wilt. Fold in Egg Beaters until cooked through to scrambled egg consistency. Melt cheese slice on top in microwave before eating.

Number of Servings: 5

Recipe submitted by SparkPeople user DDPDOPER.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 144.4
Total Fat: 2.8 g
Cholesterol: 5.3 mg
Sodium: 539.0 mg
Total Carbs: 8.7 g
Dietary Fiber: 1.5 g
Protein: 18.7 g

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