Lentil Soup P90X
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
1 Tbsp Olive Oil2.5 Large Onions, diced2 Small Carrots, peeled and diced1 Lb Lentils (2 cups) uncooked5 Cup Vegetable Broth, fat free2 Cup Water1 Clove GarlicSalt and Pepper to Taste
Sautee veggies in olive oil until softened. Add lentils, broth and water and bring to boil. Lower heat, cover and simmer for 30 minutes or until lentils are very soft. Add water if soup becomes too thick. Puree 1/3 of soup mixture. Mix all together. Makes 12 servings
Recipe shows 165 cal, 11g protein, 12g fiber, 27g carbs, 2g fat (0g sat fat) per serving
Number of Servings: 12
Recipe submitted by SparkPeople user SAKAMOTO5.
Recipe shows 165 cal, 11g protein, 12g fiber, 27g carbs, 2g fat (0g sat fat) per serving
Number of Servings: 12
Recipe submitted by SparkPeople user SAKAMOTO5.
Nutritional Info Amount Per Serving
- Calories: 74.1
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 207.8 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 3.8 g
- Protein: 3.8 g
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