Lemon grass turkey and wild rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups Wild Rice1 lb lean ground turkey1 cup fresh Zucchini, chopped1 cup fresh mushroom, sliced1 can beef broth (I use low sodium)3 tbsp chopped Lemon grass1 tbsp paprika1 tbsp garlic powderBlack pepper to taste
Prepare wild rice per instructions on package.
In a seperate pan Cook the ground turkey until no longer pink. Add zucchin and mushrooms and cook untill done. (about 5 minutes)
Add beef broth, rice, lemon grass, and seasonings.
Cover and let simmer for another 5 to 10 minutes.
Take off heat and let stand for about 5 minutes. Will have some excess liquid.
Number of Servings: 4
Recipe submitted by SparkPeople user VICSICKLE.
In a seperate pan Cook the ground turkey until no longer pink. Add zucchin and mushrooms and cook untill done. (about 5 minutes)
Add beef broth, rice, lemon grass, and seasonings.
Cover and let simmer for another 5 to 10 minutes.
Take off heat and let stand for about 5 minutes. Will have some excess liquid.
Number of Servings: 4
Recipe submitted by SparkPeople user VICSICKLE.
Nutritional Info Amount Per Serving
- Calories: 294.3
- Total Fat: 8.7 g
- Cholesterol: 80.0 mg
- Sodium: 473.3 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 3.8 g
- Protein: 31.3 g
Member Reviews