CREAMY PUMPKIN OATMEAL (crock pot)

Name: CREAMY PUMPKIN OATMEAL (crock pot) Recipe
Yield: 10
Ingredients: 2 cups steel cut oats; 1 12 oz. Can fat-free evaporated milk; 1 15 oz. Can pumpkin; 5 1/2 cups water; 1 T Pumpkin Pie Spcie; 1 cup splenda; 2 teaspoons pumpkin pie spice; 1/4 cup sugar free maple syrup

(2)

Number of Servings: 10

Ingredients

2 cups steel cut oats 1 12 oz. Can fat-free evaporated milk 1 15 oz. Can pumpkin 5 1/2 cups water 1 T Pumpkin Pie Spcie1 cup splenda 2 teaspoons pumpkin pie spice 1/4 cup sugar free maple syrup

Directions

1. Just put it all in the crock pot, mix until no chucks of pumpkin left. Cook on low for 8 hours (while you sleep). Great breakfast for the entire week.

2. For an apple version: substitute 2 cups sugarfree applesauce for the pumpkin. Add on large chopped apple. Substitute 2 teaspoons cinnamon for the pumpkin pie spice.

Makes 10 1-cup servings.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 160.6
Total Fat: 2.3 g
Cholesterol: 1.5 mg
Sodium: 61.2 mg
Total Carbs: 33.4 g
Dietary Fiber: 4.6 g
Protein: 8.2 g

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Member Reviews

CD13258637
Too sweet.Next time,I will not sweeteners until I eat it, then add a little real maple syrup - 11/14/12
DARBOYMOM
I had high hopes for this recipe. It was good, but could be better. I thought it was a little bland, so I would probably put some salt in next time. Also, the recipe says it makes 8 1 1/2 cup servings, but I measured carefully and only got 6 servings of that size - 9/13/10