BBQ Meatloaf

Name: BBQ Meatloaf Recipe
Yield: 6
Ingredients: 1 lb 95% Lean Ground Beef; 1/3 Cup Sweet Baby Ray's Vidalia Onion BBQ Sauce (you can use whatever sauce you enjoy); 1 tablesppon Sweet Baby Rays' Valia Onion BBQ Sauce; 1/2 cup Panko Bread Crumbs; 3 Tbsp Liquid Egg Whites; 1 1/4 tsp Chili Powder; 1 tsp garlic powder; dash of salt & pepper

(6)

Number of Servings: 6

Ingredients

1 lb 95% Lean Ground Beef1/3 Cup Sweet Baby Ray's Vidalia Onion BBQ Sauce (you can use whatever sauce you enjoy)1 tablesppon Sweet Baby Rays' Valia Onion BBQ Sauce1/2 cup Panko Bread Crumbs3 Tbsp Liquid Egg Whites1 1/4 tsp Chili Powder1 tsp garlic powderdash of salt & pepper

Directions

Makes 12 1" slices. Serving size is 2 slices

Mix all ingredients together except 1/3 cup of BBQ sauce

2 ways to prepare (grill or oven)

Grill -
Form meat into loaf shape on plate
Spread 1/3 cup of bbq sauce ontop of loaf
cover & refridgerate for atleast 1/2 hour
slice in to 12 slices
grill on each side for about 4 - 5 minutes

Oven
Place meat into meatloaf pan
spread 1/3 cup bbq sauce over top
cook at 350 degrees for 1 hour

Number of Servings: 6

Recipe submitted by SparkPeople user MARYP12.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 160.5
Total Fat: 2.8 g
Cholesterol: 45.3 mg
Sodium: 246.8 mg
Total Carbs: 13.4 g
Dietary Fiber: 0.5 g
Protein: 17.2 g

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Member Reviews

DAVESMTHNG
very good - 11/4/13
CHANCEOFRAIN
My family LOVED this. I don't even like meatloaf and even I liked it. My husband couldn't stop raving and my daughter said it was the best she had ever had. I added a tiny bit of chopped up mozzarella to it but I think it would have been just as good without it. - 10/4/11
IMJWO80
We cooked it in the oven, and it was wonderful!!!! Super easy, very filling, and my whole family loved it....an instant hit!!! - 9/8/09
LOVITAR
This was quick, easy and yummy! - 6/2/09
FATTYJSKINNYME
this was really nice and all the family loved it well done you for sharing this. - 1/13/08
MOMOF3IN2007
It was VERY tasty. My 10 month old twins ate more than I did! We will be making this regularly! And I think it'd be good as burgers on the grill too. We don't have a place that sells panko bread, but just used part of a whole wheat bun. Was very good!! - 1/10/08
FORDPRINCESS1
This was an easy fix for my family. My kids liked it (which says a lot!) and I didn't have to spend a lot of prep time! - 1/6/08
PARADISE13
HAVE NOT TRIED IT YET - 10/23/07
LANCIA12
this is quick and great on the grill - 10/17/07