Chicken with spicy orange sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 boneless skinless chicken tendersSauce:1 Tbs grated ginger2/3 cup fat free low sodium chicken broth3 Tbs orange marmalade1.5 Tbs low sodium soy sauce1.5 tsp fresh lemon juice3/4 tsp hot chili sauce
Bake chicken tenders in oven using cooking spray to coat baking sheet at 375 for about 25 minutes or until desired doneness.
Serving size: 3 tenders
For Sauce:
heat a skillet over medium-high heat: coat with cooking spray.
Add grated ginger and saute 1 minute.
Stir in chicken broth, marmalade, and soy sauce, and bring to a boil.
Cook until mixture is slightly thick. Stir in lemon juice and hot chili sauce.
Yield: about 3/4 cup (serving size 3 tbs)
This sauce is relatively light and sweet for a spicier sauce feel free to adjust ingredients.
Number of Servings: 4
Recipe submitted by SparkPeople user KAHLIN319.
Serving size: 3 tenders
For Sauce:
heat a skillet over medium-high heat: coat with cooking spray.
Add grated ginger and saute 1 minute.
Stir in chicken broth, marmalade, and soy sauce, and bring to a boil.
Cook until mixture is slightly thick. Stir in lemon juice and hot chili sauce.
Yield: about 3/4 cup (serving size 3 tbs)
This sauce is relatively light and sweet for a spicier sauce feel free to adjust ingredients.
Number of Servings: 4
Recipe submitted by SparkPeople user KAHLIN319.
Nutritional Info Amount Per Serving
- Calories: 345.8
- Total Fat: 1.5 g
- Cholesterol: 210.0 mg
- Sodium: 656.3 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 0.0 g
- Protein: 66.9 g
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