Butternut Squash Saute

Name: Butternut Squash Saute Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: Butternut Squash 4 cup cubes (remove); Olive Oil 3 tbsp (remove); *asafoetida (hing) 0.125 tsp (remove); Mustard seed yellow .5 tsp (remove); Cilantro raw 2 tbsp (remove); Granulated Sugar 1.5 tsp (remove); Salt .5 tsp (remove)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Butternut Squash, 4 cup, cubes (remove)Olive Oil, 3 tbsp (remove)*asafoetida (hing), 0.125 tsp (remove)Mustard seed, yellow, .5 tsp (remove)Cilantro, raw, 2 tbsp (remove)Granulated Sugar, 1.5 tsp (remove)Salt, .5 tsp (remove)

Directions

Heat olive oil on medium. When hot, add hing and mustard seeds. As soon as mustard seeds begin to pop, add squash and brown for 3 min. Add 1/4 cup water to the pan and cover for 10 minutes, until squash is soft. Stir in sugar and salt, toss with cilantro, and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user GASTROMONICA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 180.0
Total Fat: 10.4 g
Cholesterol: 0.0 mg
Sodium: 299.7 mg
Total Carbs: 23.2 g
Dietary Fiber: 6.1 g
Protein: 1.9 g

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