Ham and Lentil Soup

Name: Ham and Lentil Soup Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 8
Ingredients: Ingredients:; Onions raw 1 cup chopped; 1 qt chicken broth; Celery raw .5 cup diced; Carrots raw 1 cup chopped; Mrs. Dash (R) Original Blend 1 tsp; *Cooking Spray Pam 1 serving; 2 cups of water; 1 1/2 cups fennel sliced; Ham regular (11% fat) 1 cup diced; Lentils .5 cup; Saute onions in Pam add carrots celery and a little broth and cook for 15 minutes add rest of broth and water Mrs Dash and lentils and fennel. Bring to boil add ham. Simmer until lentils are cooked about 20 - 30 minutes.

(1)

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 8

Ingredients

Ingredients:Onions, raw, 1 cup, chopped1 qt chicken brothCelery, raw, .5 cup, diced Carrots, raw, 1 cup, chopped Mrs. Dash (R) Original Blend, 1 tsp *Cooking Spray, Pam, 1 serving 2 cups of water1 1/2 cups fennel slicedHam, regular (11% fat), 1 cup, diced Lentils, .5 cup Saute onions in Pam, add carrots, celery and a little broth and cook for 15 minutes, add rest of broth and water, Mrs Dash and lentils and fennel. Bring to boil, add ham. Simmer until lentils are cooked, about 20 - 30 minutes.

Directions

8 0ne cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DINGALLSTOO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 78.9
Total Fat: 2.2 g
Cholesterol: 12.1 mg
Sodium: 735.8 mg
Total Carbs: 9.8 g
Dietary Fiber: 3.0 g
Protein: 5.8 g

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Member Reviews

CD301320
Instead of dash I used curry and chili pepper powder as seasoning, no fennel or cerely. - 1/2/12
FRECKS96
So Good!!! I made it my glazed dutch oven on the stove. The fennel really makes the meal. - 2/13/11