Almond Butter/Pumpkin Grok Brownies

Name: Almond Butter/Pumpkin Grok Brownies Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8
Ingredients: 3/4C. pumpkin 1C. almond butter 1tsp. baking soda 1 egg 1/3C. honey (1/2 of mine was SF Honey sw. w/Xylitol) - (I added 30g walnuts not in original recipe). The amounts for the honey(s) should be 1/2 of 1/3C. each to total 1/3C.

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 8

Ingredients

3/4C. pumpkin, 1C. almond butter, 1tsp. baking soda, 1 egg, 1/3C. honey (1/2 of mine was "SF" Honey sw. w/Xylitol) - (I added 30g walnuts not in original recipe). The amounts for the honey(s) should be 1/2 of 1/3C. each to total 1/3C.

Directions

Mix well, bake @ 350 for 25 min.. Cut into 2" squares after it cools a little... makes 16 pieces.

Number of Servings: 8

Recipe submitted by SparkPeople user BIKERCHICK1450.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 260.4
Total Fat: 21.0 g
Cholesterol: 26.9 mg
Sodium: 9.4 mg
Total Carbs: 15.0 g
Dietary Fiber: 4.3 g
Protein: 9.8 g

More Recipes Like This

TIME0

CALS164

(138 ratings)

Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS

CALORIES 164.2 FAT 1.9 PROTEIN 7.4 CARBS 30.9 FIBER 3.8

TIME70

CALS148

(375 ratings)

Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by: MAGGSR74

CALORIES 147.8 FAT 0.9 PROTEIN 3.5 CARBS 32.3 FIBER 1.4

TIME0

CALS91

(201 ratings)

Caramel Apple Salad

Great as a side dish or dessert!Submitted by: ELAINEHN

CALORIES 90.7 FAT 0.4 PROTEIN 0.2 CARBS 20.1 FIBER 3.1

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME2

CALS143

(269 ratings)

1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by: KRISKOVA

CALORIES 143.4 FAT 2.2 PROTEIN 2.1 CARBS 31.3 FIBER 1.9

Member Reviews