Cocoa

Name: Cocoa Recipe
Yield: 2
Ingredients: Milk nonfat 737.1 grams; cocoa powder unsweetened Scharffen Berger 1 tbsp 20 grams; *add torani's sugar free syrup to sweeten

Number of Servings: 2

Ingredients

Milk, nonfat 737.1 gramscocoa powder, unsweetened, Scharffen Berger 1 tbsp, 20 grams*add torani's sugar free syrup to sweeten

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user MARGAROU.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 159.1
Total Fat: 2.6 g
Cholesterol: 7.4 mg
Sodium: 191.7 mg
Total Carbs: 21.9 g
Dietary Fiber: 4.0 g
Protein: 14.6 g

More Recipes Like This

TIME0

CALS179

(207 ratings)

Apple Coffee Cake RECIPE

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake. Submitted by:

CALORIES 179.3 FAT 4.5 PROTEIN 2.8 CARBS 33.4 FIBER 1.8

TIME0

CALS148

(224 ratings)

Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by: DOCKERYLB

CALORIES 147.9 FAT 0.2 PROTEIN 3.1 CARBS 34.6 FIBER 0.4

TIME0

CALS275

(264 ratings)

Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.Submitted by:

CALORIES 274.9 FAT 9.5 PROTEIN 5.1 CARBS 46 FIBER 5

TIME70

CALS148

(375 ratings)

Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by: MAGGSR74

CALORIES 147.8 FAT 0.9 PROTEIN 3.5 CARBS 32.3 FIBER 1.4

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

Member Reviews