Abs Diet Chili (modified)

Name: Abs Diet Chili (modified) Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 2 cans kidney beans drained and rinsed; 1 10-oz can Ro-Tel mild diced tomatoes & green chilies; 1 lb chicken diced to bite size; 1 small onion finely diced; 1 red bell pepper diced; 1 tsp olive oil; 1/4 tsp cumin; 1/4 tsp salt; 1/8 tsp cayenne; 1/8 tsp cinnamon

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 cans kidney beans, drained and rinsed1 10-oz can Ro-Tel mild diced tomatoes & green chilies1 lb chicken, diced to bite size1 small onion, finely diced1 red bell pepper, diced1 tsp olive oil1/4 tsp cumin1/4 tsp salt1/8 tsp cayenne1/8 tsp cinnamon

Directions

Heat olive oil over medium to medium-high heat. Add diced onion and bell pepper, saute for about 5 minutes. Add diced chicken. Cook for about 10 more minutes. Add remaining ingredients, turn heat down to allow chili to simmer. Cover and simmer about 20 minutes. Serve over brown rice with a little shredded cheddar cheese if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user SANDRA_92083.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 280.5
Total Fat: 3.6 g
Cholesterol: 18.3 mg
Sodium: 1,345.0 mg
Total Carbs: 36.3 g
Dietary Fiber: 11.1 g
Protein: 22.8 g

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