Matchstick Parsnips and Carrots

Name: Matchstick Parsnips and Carrots Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 1/2 C water; 2 t. butter; 1/2t sugar; 1/2t lemon juice; pinch salt; 2 C Julienne-cut parsnips (2 inch); 2C Julienne-cut carrots (2 inch); 1T parsley

(3)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 3

Ingredients

1/2 C water2 t. butter1/2t sugar1/2t lemon juicepinch salt2 C Julienne-cut parsnips (2 inch)2C Julienne-cut carrots (2 inch)1T parsley

Directions

Combine first 5 ingredients in a heavy pot; Stir well. Add parsnips and carrots; toss well. Place over medium heat; cover and cook 10 minutes. Uncover and cook an additional 10 minutes. (serving size approx 1 Cup)

Number of Servings: 3

Recipe submitted by SparkPeople user HILLRUNNER.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 133.1
Total Fat: 3.0 g
Cholesterol: 6.8 mg
Sodium: 119.0 mg
Total Carbs: 26.4 g
Dietary Fiber: 6.1 g
Protein: 2.2 g

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Member Reviews

MISSJCISRUNNING
Thanks for the recipe Mary!!! i tried parsnips for the first time yesterdayand loved them!!! I'll have to give this recipe a try!!! - 12/15/08
RABIDRISU
tastes great! - 1/26/08