Chicken Ench Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Number of Servings: 6
Recipe submitted by SparkPeople user ROBNPENNY.
Chicken Breast, no skin, 16 ounces Onions, raw, 1 medium (2-1/2" dia) Beans, black, 2 cup La Tortilla Factory, Large Original Low Carb Tortilla, 3 serving Sour Cream, reduced fat, 0.25 cup Cheddar or Colby Cheese, Low Fat, 1.5 cup, shredded Old El Paso Enchilada Sauce, 4.5 serving
Number of Servings: 6
Recipe submitted by SparkPeople user ROBNPENNY.
Nutritional Info Amount Per Serving
- Calories: 287.0
- Total Fat: 6.7 g
- Cholesterol: 53.7 mg
- Sodium: 579.8 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 12.3 g
- Protein: 33.9 g
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