Grandma Cooper's Baked Steak

Name: Grandma Cooper''s Baked Steak Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 12
Ingredients: 2 lbs tenderized round or cube steak; 2 oz whole wheat flour; 2 T dried parsley; 1 t each onion & garlic powders and salt; 1/2 t pepper; 1 can 98% fat free cream of mushroom soup; 2 cans fat free evaporated milk; 1 large onion sliced and separated; 1.5 c fresh mushrooms sliced; 4-6 T butter

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 12

Ingredients

2 lbs tenderized round or cube steak2 oz whole wheat flour2 T dried parsley1 t each onion & garlic powders and salt1/2 t pepper1 can 98% fat free cream of mushroom soup2 cans fat free evaporated milk1 large onion sliced and separated1.5 c fresh mushrooms sliced4-6 T butter

Directions

Mix together flour and seasonings. Dredge steak in flour mixture and place in 13x9 baking dish, lightly sprayed with cooking spray. Mix together soup and milk with whisk. Pour over steak. Top with mushrooms, onions, and butter. Bake @ 400* for 1 hr. Enjoy with baked potatoes and roasted veggies for a delicious, kids pleasing meal.

Number of Servings: 12

Recipe submitted by SparkPeople user LBONTA4.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 228.0
Total Fat: 7.1 g
Cholesterol: 72.2 mg
Sodium: 237.8 mg
Total Carbs: 10.5 g
Dietary Fiber: 0.9 g
Protein: 29.0 g

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