Bean & Beef Enchiladas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 1/2 cup(s) canned refried beans 1 medium onion(s) 1 Tbsp canned jalapeņo peppers 1 cup(s) cooked extra lean ground beef, 17% fat 5 item(s) Weight Watchers Whole Wheat Tortilla 1 cup(s) canned tomato sauce
Brown beef w/ onions & garlic and minced jalapeno. Add in refried beans & mix well.
Fill tortillas with mixture and roll up placing seam side down in baking dish. Cover with tomato sauce & bake @ 350 for 30min.
Add grated cheese to the top if desired (not included in recipe). Great served on a bed f brown rice.
Number of Servings: 5
Recipe submitted by SparkPeople user CANADIANTRACIE.
Fill tortillas with mixture and roll up placing seam side down in baking dish. Cover with tomato sauce & bake @ 350 for 30min.
Add grated cheese to the top if desired (not included in recipe). Great served on a bed f brown rice.
Number of Servings: 5
Recipe submitted by SparkPeople user CANADIANTRACIE.
Nutritional Info Amount Per Serving
- Calories: 293.1
- Total Fat: 11.1 g
- Cholesterol: 37.3 mg
- Sodium: 665.2 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 8.1 g
- Protein: 16.7 g
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