Blueberry Bran Muffins

Name: Blueberry Bran Muffins Recipe
Prep time: 18 min
Cook time: 25 min
Total time: 43 min
Yield: 26
Ingredients: Blueberries fresh 2 cup (remove); Wheat Bran 3 serving (remove); Egg white 3 serving (remove); *Flour white 1 cup (remove); *Wheat flour white bread enriched 1 cup (remove); Honey 1 cup (remove); Maple Syrup .33 cup (remove); Agave Nectar Stick 2 stick (remove); Baking Powder 2 tsp (remove); Baking Soda 2 tsp (remove); Salt 1 tsp (remove); Vanilla Extract 1 tsp (remove); Applesauce unsweetened 1 cup (remove); Milk nonfat 2 cup (remove)

Minutes to Prepare: 18
Minutes to Cook: 25

Number of Servings: 26

Ingredients

Blueberries, fresh, 2 cup (remove)Wheat Bran, 3 serving (remove)Egg white, 3 serving (remove)*Flour, white, 1 cup (remove)*Wheat flour, white, bread, enriched, 1 cup (remove)Honey, 1 cup (remove)Maple Syrup, .33 cup (remove)Agave Nectar Stick, 2 stick (remove)Baking Powder, 2 tsp (remove)Baking Soda, 2 tsp (remove)Salt, 1 tsp (remove)Vanilla Extract, 1 tsp (remove)Applesauce, unsweetened, 1 cup (remove)Milk, nonfat, 2 cup (remove)

Directions

Soak Bran in milk for 10 minutes. Combine wet ingredients then add bran. Mix dry and add. Fold in blueberries. Bake at 350 for 18-22 minutes.

Number of Servings: 26

Recipe submitted by SparkPeople user MELLYMAMA.

Servings Per Recipe: 26

Nutritional Info Amount Per Serving

Calories: 122.1
Total Fat: 0.5 g
Cholesterol: 0.4 mg
Sodium: 241.9 mg
Total Carbs: 29.3 g
Dietary Fiber: 3.6 g
Protein: 2.5 g

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