Lauries' Chef Salad

Name: Lauries'' Chef Salad Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 1 plum tomato 1 cup spinich serving of salad greens 4 slices of red onion 1/2 cup cucumber 1/2 cup sweet red peppers 1/4 cup shredded chedder cheese 2 tbsp salad dressing 3 slices turkey or chicken breast

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 plum tomato,1 cup spinich,serving of salad greens,4 slices of red onion,1/2 cup cucumber,1/2 cup sweet red peppers, 1/4 cup shredded chedder cheese, 2 tbsp salad dressing, 3 slices turkey or chicken breast

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user LAURIEFLYNN67.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 414.0
Total Fat: 24.5 g
Cholesterol: 62.1 mg
Sodium: 1,278.1 mg
Total Carbs: 21.6 g
Dietary Fiber: 5.3 g
Protein: 24.0 g

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