Whole Wheat Pizza with Carmelized Onions

Name: Whole Wheat Pizza with Carmelized Onions Recipe
Prep time: 45 min
Cook time: 20 min
Total time: 65 min
Yield: 6
Ingredients: whole wheat pizza dough for 1 pizza; 1 tbsp olive oil; 2 chopped shallots; 2 med chopped onions; 4 cloves minced garlic; 1/4 cup chopped red bell peppers; 2 cups sliced mushrooms; 1/4 cup fresh grated Parmesan cheese; 1 tsp dried thyme; salt & pepper to taste

Minutes to Prepare: 45
Minutes to Cook: 20

Number of Servings: 6

Ingredients

whole wheat pizza dough for 1 pizza1 tbsp olive oil2 chopped shallots2 med chopped onions4 cloves minced garlic1/4 cup chopped red bell peppers2 cups sliced mushrooms1/4 cup fresh grated Parmesan cheese1 tsp dried thyme salt & pepper to taste

Directions

Saute the onions, shallots and garlic in the olive oil over med. to med./high heat slowly until lightly browned and soft. Add the mushrooms and peppers and continue to saute 5 minutes. Roll out dough, spread in pizza pan and spread vegetable mixture over top. Sprinkle with Parmesan cheese and thyme. Bake at 400 for 15 to 20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user RADNURSE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 250.6
Total Fat: 5.7 g
Cholesterol: 3.3 mg
Sodium: 82.1 mg
Total Carbs: 8.5 g
Dietary Fiber: 6.9 g
Protein: 3.5 g

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