Super cheap and easy hummus
- Number of Servings: 6
Ingredients
* Chickpeas (garbanzo beans), 1 cup dried or 2 1/2 cups cooked * *Tahini, 2 tbsp * Olive Oil, 1 tbsp * Lemons, juice of 1 fruit * Pepper, red or cayenne, 1 tsp * Salt, 1 tsp * water (1/4 cup)
Soak the chickpeas over night (or use 2 1/2 cups cooked chickpeas) then cook them for 90 minutes.
Rinse the chickpeas and place the in a food processor. Process until smooth then add all the ingredients except the water. Again process until smooth and add water for your desired consistency.
Add more cayenne pepper or chili flakes if you like.
Number of Servings: 6
Recipe submitted by SparkPeople user SONJA2181.
Rinse the chickpeas and place the in a food processor. Process until smooth then add all the ingredients except the water. Again process until smooth and add water for your desired consistency.
Add more cayenne pepper or chili flakes if you like.
Number of Servings: 6
Recipe submitted by SparkPeople user SONJA2181.
Nutritional Info Amount Per Serving
- Calories: 101.8
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 513.6 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.2 g
- Protein: 3.1 g
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