Baked banana French toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 slices of white wheat bread1 cup of egg substitute2 cups of skim milk4 tsp. of Splenda1 tbsp of vanilla extract (imitation)Ground cinnamon, cloves and allspice, to taste2 ripe medium bananas, sliced thinly
* Spray a large, 9x13 baking dish thoroughly with non-stick spray, bottoms and sides.
* Layer the 6 slices of bread in the bottom of the dish. You might have to squish some of the bread to get it all to fit.
* In a bowl, mix together the egg substitute, milk, Splenda and spices.
* Pour the egg-milk mixture evenly over the bread slices.
* Allow the bread to sit in the egg-milk mixture until thoroughly soaked in, about 10-15 minutes. You may need to flip (gently!) the bread slices over midway through to ensure that the egg-milk mixture covers all of the bread.
* Thinly slice two bananas and arrange on top of the bread slices. Top with a sprinkle of cinnamon and/or other spices.
* Bake in a pre-heated 350 deg. F oven for about 30 minutes or until the French toast is puffy and brown.
Top with sugar-free pancake syrup, fruit syrup or light whipped cream (not included in nutritional calculations).
4 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ANGELA3511.
* Layer the 6 slices of bread in the bottom of the dish. You might have to squish some of the bread to get it all to fit.
* In a bowl, mix together the egg substitute, milk, Splenda and spices.
* Pour the egg-milk mixture evenly over the bread slices.
* Allow the bread to sit in the egg-milk mixture until thoroughly soaked in, about 10-15 minutes. You may need to flip (gently!) the bread slices over midway through to ensure that the egg-milk mixture covers all of the bread.
* Thinly slice two bananas and arrange on top of the bread slices. Top with a sprinkle of cinnamon and/or other spices.
* Bake in a pre-heated 350 deg. F oven for about 30 minutes or until the French toast is puffy and brown.
Top with sugar-free pancake syrup, fruit syrup or light whipped cream (not included in nutritional calculations).
4 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ANGELA3511.
Nutritional Info Amount Per Serving
- Calories: 140.9
- Total Fat: 1.4 g
- Cholesterol: 2.0 mg
- Sodium: 234.7 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 3.6 g
- Protein: 10.2 g
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