Bell Pepper Egg-in-a-hole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 teaspoons olive oil 1 red bell pepper (or any color), cut into four 1/2" thick rings 4 large eggs Coarse salt and ground pepper 2 teaspoons grated Parmesan
Directions:
In a large cast-iron or nonstick skillet, heat 1 teaspoon oil over medium-high. Add bell pepper, then crack 1 egg into the middle of each pepper ring. Season with salt and pepper and cook until egg whites are mostly set but yolks are still runny, 2 to 3 minutes. Gently flip and cook 1 minute more for over easy. Sprinkle each egg with Parmesan. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user LIBERTYROSE.
In a large cast-iron or nonstick skillet, heat 1 teaspoon oil over medium-high. Add bell pepper, then crack 1 egg into the middle of each pepper ring. Season with salt and pepper and cook until egg whites are mostly set but yolks are still runny, 2 to 3 minutes. Gently flip and cook 1 minute more for over easy. Sprinkle each egg with Parmesan. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user LIBERTYROSE.
Nutritional Info Amount Per Serving
- Calories: 121.5
- Total Fat: 7.9 g
- Cholesterol: 256.2 mg
- Sodium: 151.0 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 1.0 g
- Protein: 8.6 g
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