Black Bean and Italian Chicken Sausage Soup

Name: Black Bean and Italian Chicken Sausage Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 2 cans of diced tomatoes; 3 Italian Chicken Sausage Links (I bought mine from the meat counter at the grocery store - all white meat); 1 1/2 cans of black beans rinsed; 2 cans of water; 1 cup of chopped onions; 4 oz Ditalini; 4 cloves of minced garlic; 1 TBSP Cumin; 1/2 TBSP Oregano; 2 tsp chili powder; salt and ground black pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 cans of diced tomatoes3 Italian Chicken Sausage Links (I bought mine from the meat counter at the grocery store - all white meat)1 1/2 cans of black beans, rinsed2 cans of water1 cup of chopped onions4 oz Ditalini4 cloves of minced garlic1 TBSP Cumin1/2 TBSP Oregano2 tsp chili powdersalt and ground black pepper to taste

Directions

Brown chicken sausage in a stock pot or dutch oven. Add onion and garlic. Saute until onions are soft. Add black beans, tomatoes, water, and spices. Bring to a rapid boil. Add dry pasta. Cook for 8 minutes, stirring occasionally to prevent pasta from sticking to the bottom of the pan. Simmer gently until you are ready to serve.

Makes 6 generous servings - 256 calories each. Could serve 8. Tasty.

Number of Servings: 6

Recipe submitted by SparkPeople user PONDEROUS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 256.1
Total Fat: 2.7 g
Cholesterol: 37.5 mg
Sodium: 402.7 mg
Total Carbs: 39.2 g
Dietary Fiber: 9.2 g
Protein: 19.8 g

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