The Kid's One Pot Meal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Any type of pasta (1/3) cup (for 2 servings)Kroger Crab Select flavored select crab (for 2 serving meal I use 1/2 cup) use can use the entire pack if you likeFrozen corn (1/4 cup) you can use more or lessFresh broccoli (1/2 cup) you can use more or lessRagu double cheddar (1/2 cup) or less1/8 cup Kraft 4 cheese (shredded)1/2 oz Kraft Extra Sharp Cheddar Cheese
Prepared pasta as directed on box
Boil or steam carrots,
In a sauce pan cook corn as directed, drain water, in same pot combine all vegetables including crab ingredients, next add cheese sauce and shredded, cook on low for 5 minutes, then add last of cheese, cook on low for 10 or 15 minutes
This dish can be seasoned they way your family likes.
Number of Servings: 2
Recipe submitted by SparkPeople user TONYA46.
Boil or steam carrots,
In a sauce pan cook corn as directed, drain water, in same pot combine all vegetables including crab ingredients, next add cheese sauce and shredded, cook on low for 5 minutes, then add last of cheese, cook on low for 10 or 15 minutes
This dish can be seasoned they way your family likes.
Number of Servings: 2
Recipe submitted by SparkPeople user TONYA46.
Nutritional Info Amount Per Serving
- Calories: 293.7
- Total Fat: 14.3 g
- Cholesterol: 47.5 mg
- Sodium: 837.5 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 1.0 g
- Protein: 12.7 g