Easy Black bean soup
- Number of Servings: 4
Ingredients
Bush's Best Refried Black Beans, 1 can Soup black bean Goya, 1 canSalsa, .75 cupLemon juice, .2 tbspOnions, raw, .5 cup, chopped Yellow Sweet Corn, Frozen, 1.5 cup kernels
Combine all ingredients in a medium pot, add half a can of water. Stir to combine, add some garlic powder, cumin, and cayenne pepper for a little heat. Simmer as long as desired.
I like to serve over a bit of brown rice for a more filling meal.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SEDAVIS2.
I like to serve over a bit of brown rice for a more filling meal.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SEDAVIS2.
Nutritional Info Amount Per Serving
- Calories: 317.9
- Total Fat: 4.0 g
- Cholesterol: 1.8 mg
- Sodium: 1,124.6 mg
- Total Carbs: 57.9 g
- Dietary Fiber: 19.0 g
- Protein: 15.4 g
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