American Chop Suey
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.83 lb 90% ground beef.5 large onion, diced1 tbsp olive oil1 green bell pepper, diced1 tbsp italian herbs2 tsp crushed garlic1 can tomato paste1 lg (28 oz) can diced tomatoes12 oz whole wheat elbow pastaSalt and red or black pepper to taste
Start water for pasta
Cook onion in olive oil until slightly golden
Add beef, brown
Add herbs, garlic and green pepper, cook 3 minutes
Add pasta to water when boiling
Add tomato paste and tomatoes, cook for another 5-15 minutes as preferred
Combine cooked sauce with drained pasta, mix
Serves 8
Number of Servings: 8
Cook onion in olive oil until slightly golden
Add beef, brown
Add herbs, garlic and green pepper, cook 3 minutes
Add pasta to water when boiling
Add tomato paste and tomatoes, cook for another 5-15 minutes as preferred
Combine cooked sauce with drained pasta, mix
Serves 8
Number of Servings: 8
Nutritional Info Amount Per Serving
- Calories: 384.5
- Total Fat: 12.4 g
- Cholesterol: 57.4 mg
- Sodium: 308.8 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 6.0 g
- Protein: 28.2 g
Member Reviews