Red beans and summer sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Summer SausageRed BeansTaco or Yellow RiceOnionGarlicred, yellow, or green bell pepperOlive Oil
Cook Rice according to package directions
Cook Onion, Garlic, and pepper (all diced) in olive oil for 5 minutes.
Add Summer sausage, red beans, and Rice, Cook for 5 minutes or until warm throughout.
Serve with Garlic Bread.
(We used Venison Sausage which is leaner and better for you than Beef or Pork Summer Sausage, but harder to find)
Number of Servings: 2
Recipe submitted by SparkPeople user DREADYCASEY.
Cook Onion, Garlic, and pepper (all diced) in olive oil for 5 minutes.
Add Summer sausage, red beans, and Rice, Cook for 5 minutes or until warm throughout.
Serve with Garlic Bread.
(We used Venison Sausage which is leaner and better for you than Beef or Pork Summer Sausage, but harder to find)
Number of Servings: 2
Recipe submitted by SparkPeople user DREADYCASEY.
Nutritional Info Amount Per Serving
- Calories: 296.8
- Total Fat: 9.2 g
- Cholesterol: 20.0 mg
- Sodium: 1,024.8 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 10.1 g
- Protein: 13.6 g
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