Low-Fat Pumpkin Bars

Name: Low-Fat Pumpkin Bars Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 24
Ingredients: 2 cups soy flour; 2 cups sugar; 2 cups pumpkin; 1 cup applesauce; 4 egg whites; 1 tsp baking soda; 3 tsp baking powder; Cream Cheese Frosting:; 3 oz fat free Cream cheese; 3/4 stick oleo; 1 tsp vanilla; 1 tsp milk; 1 3/4 cup powdered sugar (added gradually)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 24

Ingredients

2 cups soy flour2 cups sugar2 cups pumpkin1 cup applesauce4 egg whites1 tsp baking soda3 tsp baking powderCream Cheese Frosting: 3 oz fat free Cream cheese3/4 stick oleo1 tsp vanilla1 tsp milk1 3/4 cup powdered sugar (added gradually)

Directions

Mix ingredients together and spread on Jelly roll pan. Bake for 25 minutes at 350. Cool the bars and frost. Makes 24-2 inch bars.

Number of Servings: 24

Recipe submitted by SparkPeople user REDCHOWKRAY.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 175.1
Total Fat: 6.0 g
Cholesterol: 0.4 mg
Sodium: 222.1 mg
Total Carbs: 26.5 g
Dietary Fiber: 2.1 g
Protein: 5.6 g

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