Big Green Smoothie #37B
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* 1 cup unsweetened natural orange juice (I like the one with pulp)* 1/3 cup chopped spinach - FRESH not frozen* .5 cup Natura Soy Beverage - Vanilla or Strawberry* 20 Blueberries* 1 tsp Whole Psyllium Husk * 1 tsp ground Flax Seed
I have a "Magic Bullet" type blender and use it for this recipe
* In your blending cup, put all the ingredients, saving the soy milk for last as it curdles slightly when it hits the orange juice.
* Blend on high until it reaches desired consistently. I like it a teeny tiny bit chunky, but experiment to see what works for you.
**** Note - please be sure to wash the spinach properly - sometimes it has grit in it! ****
Enjoy it! I did again this morning! :)
Number of Servings: 1
Recipe submitted by SparkPeople user INSPIREDBYCHJ.
* In your blending cup, put all the ingredients, saving the soy milk for last as it curdles slightly when it hits the orange juice.
* Blend on high until it reaches desired consistently. I like it a teeny tiny bit chunky, but experiment to see what works for you.
**** Note - please be sure to wash the spinach properly - sometimes it has grit in it! ****
Enjoy it! I did again this morning! :)
Number of Servings: 1
Recipe submitted by SparkPeople user INSPIREDBYCHJ.
Nutritional Info Amount Per Serving
- Calories: 225.3
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 96.8 mg
- Total Carbs: 52.6 g
- Dietary Fiber: 5.8 g
- Protein: 6.8 g
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