Chana Masala

Name: Chana Masala Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 can of chick peas; 1 can of diced tomatoes; 2 TBSP of Canola Oil; 2 Medium Onions (chopped); 1 inch cinnamon stick; 1 bay leaf; 4 cloves; 2 cardamon pods; 5 peppercorns; 8 cloves garlic; 3/4 inch ginger; 1 tsp Dhania Jeera; 1 tsp Channa Masala; Pinch of turmeric; 1 tsp lemon juice

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 can of chick peas1 can of diced tomatoes2 TBSP of Canola Oil2 Medium Onions (chopped)1 inch cinnamon stick1 bay leaf4 cloves2 cardamon pods5 peppercorns8 cloves garlic3/4 inch ginger1 tsp Dhania Jeera1 tsp Channa MasalaPinch of turmeric1 tsp lemon juice

Directions

Heat oil. Add bay leaves, cinnamon, cloves, cardamon and peppercorns.

brown onions; Add ginger and garlic

Add all powdered spiced; cook well

Add tomatoes, cook 10 minutes

Add chick peas and lemon juice

Cook 20 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user DUCKIEBABY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving