Blueberry Banana Protein Muffins

Name: Blueberry Banana Protein Muffins Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 24
Ingredients: Whole Wheat Flour 2 cup; Oatmeal - Quaker old fashioned oats - dry 0.7 cup; Cinnamon Spice 2 tsp; Truvia (Zero Cal Stevia) 1 packet 6 serving; NSI Protein Powder 4 serving; Banana fresh 2 medium (7 to 7-7/8 long); Blueberries fresh 1.25 cup; Baking Powder 2.5 tsp; Baking Soda 1 tsp; Water tap .5 cup (8 fl oz); Egg substitute liquid (Egg Beaters) .5 cup; Coconut Oil 1 tbsp

(2)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 24

Ingredients

Whole Wheat Flour, 2 cup Oatmeal - Quaker old fashioned oats - dry, 0.7 cup Cinnamon Spice, 2 tsp Truvia (Zero Cal Stevia) 1 packet, 6 serving NSI Protein Powder, 4 servingBanana, fresh, 2 medium (7" to 7-7/8" long) Blueberries, fresh, 1.25 cupBaking Powder, 2.5 tsp Baking Soda, 1 tspWater, tap, .5 cup (8 fl oz) Egg substitute, liquid (Egg Beaters), .5 cup Coconut Oil, 1 tbsp

Directions

Preheat oven to 350F.
Combine all ingredients, and scoop mixture into two lined 12 serving muffin pans.

Bake for 15min. Don't overcook! The first batch I made I burned because I cooked them 20 minutes so watch them carefully.

Makes 24 muffins, or if you like larger muffins- it makes 12 good sized muffins (moister than the small ones)

Number of Servings: 24

Recipe submitted by SparkPeople user L4ETERNAL.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 83.4
Total Fat: 1.3 g
Cholesterol: 6.8 mg
Sodium: 19.5 mg
Total Carbs: 13.6 g
Dietary Fiber: 2.0 g
Protein: 6.0 g

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Member Reviews

WHITNEYTEACHER
My husband (who is diabetic) and I both really liked these. The "Truvia 1 packet, 6 serving" confused me so I used 4 packets of Truvia. Truvia isn�t as sweet as Sweet n� Low or Splenda so if you�re substituting 2 packs would probably work. Mine turned out not to be super sweet which I liked. - 3/20/13
ELIZGINGER
a great recipe for after exercise for that extra energy - 1/23/11

Reply from L4ETERNAL (1/29/11)
Thanks ELIZGINGER, I'm glad you liked them :) Check out my recipe I made today for Coconut Pistachio bars, they're another great post-workout meal.