Tuna Tartare with Mango and Avacado

Name: Tuna Tartare with Mango and Avacado Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: 8 oz. of high quality tuna; 1 avocado; 1 mango - be sure it is ripe; 3tb chopped fresh cilantro; 3-4 tb fresh squeezed lime juice; 2 cloves garlic chopped; 1/4 - 1/2 cup macadamia nuts - lightly crushed and then toasted; 1/2 cup balsamic vinegar; 1/2 tsp kosher salt

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

8 oz. of high quality tuna1 avocado1 mango - be sure it is ripe3tb chopped fresh cilantro3-4 tb fresh squeezed lime juice2 cloves garlic chopped1/4 - 1/2 cup macadamia nuts - lightly crushed and then toasted1/2 cup balsamic vinegar1/2 tsp kosher salt

Directions

Put vinegar in small pot and reduce it until it will coat a spoon and reserve.
Trim the tuna of any skin, blood spots and sinew. Cut it into a 1/8" cube and then toss the tuna in olive oil.
Peel and remove the pit from the mango and roughly chop the fruit.
Peel and remove the pit from the avocado and roughly chop. Add the chopped cilantro, lime juice, garlic, and salt.

To serve I use a square form, Put the tuna in the mold first and fill it up to about half way. Add the mango and compress. Top it off with the Avocado mixture. Drizzle the balsamic reduction on the plate and sprinkle with the macadamia nuts.

Number of Servings: 6

Recipe submitted by SparkPeople user MTHURNAUER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 239.4
Total Fat: 15.9 g
Cholesterol: 21.9 mg
Sodium: 219.5 mg
Total Carbs: 12.6 g
Dietary Fiber: 4.1 g
Protein: 13.8 g

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