Malone's Blueberry Pumpkin and Apple Juice Oatmeal

Name: Malone''s Blueberry Pumpkin and Apple Juice Oatmeal Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: .5 cup Old Fashioned Rolled Oates; .5 cup Blueberries; .5 cup Apple Juice; .5 cup of pure pumpkin puree

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

.5 cup Old Fashioned Rolled Oates.5 cup Blueberries.5 cup Apple Juice.5 cup of pure pumpkin puree

Directions

Mix ingredients in a bowl and pop in the microwave for 2 minutes

Number of Servings: 1

Recipe submitted by SparkPeople user JONMALONE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 325.0
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 17.5 mg
Total Carbs: 64.5 g
Dietary Fiber: 12.0 g
Protein: 9.0 g

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