brocolli soup domi
- Number of Servings: 5
Ingredients
brocolli - two heads 604gonion- 66goilve oil - two tbsp3 pints of water may add milk/cream/egg if want to
recipe from:
https://www.bbc.co.uk/food/recipes/broccolisoup_79944
Ingredients
*
1 tbsp olive oil
*
1 broccoli head, chopped, main stem discarded
*
½ onion, chopped
*
250ml vegetable stock
*
2 tbsp double cream
Preparation method
1.
Place the olive oil into a medium saucepan over a medium heat. Add the broccoli and onion and fry for two minutes to soften the onion.
2.
Add the stock, bring to the boil and reduce the heat to simmer for eight minutes, until the broccoli has cooked through.
3.
Blend with a hand blender until smooth, then pour into a bowl and serve drizzled with cream.
Number of Servings: 5
Recipe submitted by SparkPeople user MEKOMEKO.
https://www.bbc.co.uk/food/recipes/broccolisoup_79944
Ingredients
*
1 tbsp olive oil
*
1 broccoli head, chopped, main stem discarded
*
½ onion, chopped
*
250ml vegetable stock
*
2 tbsp double cream
Preparation method
1.
Place the olive oil into a medium saucepan over a medium heat. Add the broccoli and onion and fry for two minutes to soften the onion.
2.
Add the stock, bring to the boil and reduce the heat to simmer for eight minutes, until the broccoli has cooked through.
3.
Blend with a hand blender until smooth, then pour into a bowl and serve drizzled with cream.
Number of Servings: 5
Recipe submitted by SparkPeople user MEKOMEKO.
Nutritional Info Amount Per Serving
- Calories: 81.7
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 0.4 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 3.0 g
- Protein: 3.9 g
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