Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
2 eggs1/4 cup extra virgin olive oil1/4 cup honey1/4 cup Grandma's molasses (it has potassium)1 1/2 cup Lacose-free, fat-free milk1 cup raisins (loosely packed)3/4 cup chopped walnuts1 cup grated carrotsDry ingredients2 tsp baking soda1/2 tsp sea salt2 cups organic bran flour1 1/2 cup whole wheat flour1 heaping Tbsp gluten1/2 tsp nutmeg1 tsp cinnamon
Combine liquid ingredients in a large bowl. Add carrots, raisins, and walnuts.
Combine and sift dry ingredients in a separate bowl.
Add dry ingredients to the liquid mixture. Mix thoroughly and pour into paper muffin holders. Bake fdor 30 minutes at 350 degrees. Cool before serving. (Put muffins in a zip lock back for several hours and the paper will peel away nicely.
Makes 18 muffins. A serving equals 1 muffin
Number of Servings: 18
Recipe submitted by SparkPeople user LHARP207.
Combine and sift dry ingredients in a separate bowl.
Add dry ingredients to the liquid mixture. Mix thoroughly and pour into paper muffin holders. Bake fdor 30 minutes at 350 degrees. Cool before serving. (Put muffins in a zip lock back for several hours and the paper will peel away nicely.
Makes 18 muffins. A serving equals 1 muffin
Number of Servings: 18
Recipe submitted by SparkPeople user LHARP207.
Nutritional Info Amount Per Serving
- Calories: 184.9
- Total Fat: 7.3 g
- Cholesterol: 24.0 mg
- Sodium: 233.8 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 4.9 g
- Protein: 6.5 g
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