Bran Muffins

Name: Bran Muffins Recipe
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 18
Ingredients: 2 eggs; 1/4 cup extra virgin olive oil; 1/4 cup honey; 1/4 cup Grandma's molasses (it has potassium); 1 1/2 cup Lacose-free fat-free milk; 1 cup raisins (loosely packed); 3/4 cup chopped walnuts; 1 cup grated carrots; Dry ingredients; 2 tsp baking soda; 1/2 tsp sea salt; 2 cups organic bran flour; 1 1/2 cup whole wheat flour; 1 heaping Tbsp gluten; 1/2 tsp nutmeg; 1 tsp cinnamon

Minutes to Prepare: 25
Minutes to Cook: 30

Number of Servings: 18

Ingredients

2 eggs1/4 cup extra virgin olive oil1/4 cup honey1/4 cup Grandma's molasses (it has potassium)1 1/2 cup Lacose-free, fat-free milk1 cup raisins (loosely packed)3/4 cup chopped walnuts1 cup grated carrotsDry ingredients2 tsp baking soda1/2 tsp sea salt2 cups organic bran flour1 1/2 cup whole wheat flour1 heaping Tbsp gluten1/2 tsp nutmeg1 tsp cinnamon

Directions

Combine liquid ingredients in a large bowl. Add carrots, raisins, and walnuts.
Combine and sift dry ingredients in a separate bowl.

Add dry ingredients to the liquid mixture. Mix thoroughly and pour into paper muffin holders. Bake fdor 30 minutes at 350 degrees. Cool before serving. (Put muffins in a zip lock back for several hours and the paper will peel away nicely.
Makes 18 muffins. A serving equals 1 muffin

Number of Servings: 18

Recipe submitted by SparkPeople user LHARP207.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 184.9
Total Fat: 7.3 g
Cholesterol: 24.0 mg
Sodium: 233.8 mg
Total Carbs: 28.4 g
Dietary Fiber: 4.9 g
Protein: 6.5 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

Member Reviews