Flax Muffin

Name: Flax Muffin Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 3 tbsp flaxseed; 1/2 pear; 1 medium egg; 1 tbsp peanut butter; 1/2 tsp baking powder; 1 tsp cinnimon

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

3 tbsp flaxseed1/2 pear1 medium egg1 tbsp peanut butter1/2 tsp baking powder1 tsp cinnimon

Directions

Place all ingredients in a cup and microwave for 1.5 min

Number of Servings: 1

Recipe submitted by SparkPeople user SUZYQQ2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 300.6
Total Fat: 19.7 g
Cholesterol: 187.0 mg
Sodium: 374.0 mg
Total Carbs: 22.8 g
Dietary Fiber: 8.9 g
Protein: 14.4 g

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