Spicy Homemade Chicken Nuggets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
Skinless, boneless, chicken breasts- 48 Ozs.Total Cereal- 5 cupsFlaxseed- 1/2 CBlack Pepper- 1TGarlic powder- 1 TMrs. Dash Southwest Chipotle blend- 1 T.2 EggsCanola oil no stick cooking spray
This recipe makes 11- 5 piece servings. I have a large family so adjust the recipe as needed.
Cut the chicken breast into 1-2 inch squares.
Put 5 cups of Total cereal into a bowl. Use the bottom of a clean measuring cup to scrunch the cereal into tiny pieces. Add Flaxseed, black pepper, garlic powder, and Mrs. Dash. Stir until blended.
In a small bowl crack to eggs. Blend eggs with a fork.
Coat 2 large baking pans with canola oil.
Take pieces of chicken, dip into eggs and then roll into cereal coating. Place on baking sheet.
Bake for 25 mins at 400 degrees or until the center of the meat registers 165 degrees with a meat thermometer. Turn pieces halfway through cooking time. The chicken should be brown.
***For a non- spicy variety reduce garlic powder to 1/4 T and substitute Mrs. Dash original blend with the southwest blend.
Number of Servings: 11
Recipe submitted by SparkPeople user LODYANGEL.
Cut the chicken breast into 1-2 inch squares.
Put 5 cups of Total cereal into a bowl. Use the bottom of a clean measuring cup to scrunch the cereal into tiny pieces. Add Flaxseed, black pepper, garlic powder, and Mrs. Dash. Stir until blended.
In a small bowl crack to eggs. Blend eggs with a fork.
Coat 2 large baking pans with canola oil.
Take pieces of chicken, dip into eggs and then roll into cereal coating. Place on baking sheet.
Bake for 25 mins at 400 degrees or until the center of the meat registers 165 degrees with a meat thermometer. Turn pieces halfway through cooking time. The chicken should be brown.
***For a non- spicy variety reduce garlic powder to 1/4 T and substitute Mrs. Dash original blend with the southwest blend.
Number of Servings: 11
Recipe submitted by SparkPeople user LODYANGEL.
Nutritional Info Amount Per Serving
- Calories: 247.8
- Total Fat: 5.2 g
- Cholesterol: 110.3 mg
- Sodium: 209.9 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 4.1 g
- Protein: 32.4 g
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