GF Crunch Coating

Name: GF Crunch Coating Recipe
Prep time: 10 min
Total time: 10 min
Yield: 27
Ingredients: 1 cup nutritional yeast; 1/2 cup rice bran; 2 tbsp garlic powder; 1/4 tsp fine salt; 1/2 tsp black pepper; 1/4 tsp cayenne pepper OR 1/2 tsp yellow curry powder

Minutes to Prepare: 10

Number of Servings: 27

Ingredients

1 cup nutritional yeast1/2 cup rice bran2 tbsp garlic powder1/4 tsp fine salt1/2 tsp black pepper1/4 tsp cayenne pepper OR 1/2 tsp yellow curry powder

Directions

Combine all ingredients in a small bowl.
Store in an airtight container.

Number of Servings: 27

Recipe submitted by SparkPeople user JO_JO_BA.

Servings Per Recipe: 27

Nutritional Info Amount Per Serving

Calories: 26.7
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 25.0 mg
Total Carbs: 3.5 g
Dietary Fiber: 1.7 g
Protein: 3.0 g

More Recipes Like This

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

Member Reviews