Chicken with Chipotle Sauce (1/2 breast / serving)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
* 6 smoked Jalapeno Peppers (chipotles)1 cup water 1 cup Chicken stock, home-prepared3 large Onions, cut in half and sliced6 Chicken Breast, no skin, 6 breast, bone and skin removed3 Tbl Canola Oil, 3 tbsp
Preheat oven to 350.
Soak dried chiles in warm water for 30 minutes. Save the water. Split and remove the seeds and stem. Chop pepper flesh in food processor roughly; add enough chicken stock to soaking water to make 1.66 cups. Process with peppers until smooth.
Saute the onions in oil until soft (about 5 mintues).
Put the onions in a large casserole, spreading on the bottom. Sprinkle with S & P.
Arrange Chicken breasts on top of onions; again add some S&P. Pour chipotle sauce, making sure all the chicken is well coated.
Bake for 45 minutes - 1 hr, until chicken is cooked through.
Served with rice.
Number of Servings: 12
Recipe submitted by SparkPeople user FLORADOR.
Soak dried chiles in warm water for 30 minutes. Save the water. Split and remove the seeds and stem. Chop pepper flesh in food processor roughly; add enough chicken stock to soaking water to make 1.66 cups. Process with peppers until smooth.
Saute the onions in oil until soft (about 5 mintues).
Put the onions in a large casserole, spreading on the bottom. Sprinkle with S & P.
Arrange Chicken breasts on top of onions; again add some S&P. Pour chipotle sauce, making sure all the chicken is well coated.
Bake for 45 minutes - 1 hr, until chicken is cooked through.
Served with rice.
Number of Servings: 12
Recipe submitted by SparkPeople user FLORADOR.
Nutritional Info Amount Per Serving
- Calories: 184.3
- Total Fat: 5.3 g
- Cholesterol: 69.0 mg
- Sodium: 106.9 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.9 g
- Protein: 28.3 g
Member Reviews