High Protein Breakfast Scramble version 4.1 (w/out feta)

Name: High Protein Breakfast Scramble version 4.1 (w/out feta) Recipe
Yield: 1
Ingredients: 1/4 of a medium red bell pepper chopped; 3 small mushrooms chopped; 1/2 cup egg beaters; 1 large egg; 1 trader joe's sweet apple chicken sausage

(1)

Number of Servings: 1

Ingredients

1/4 of a medium red bell pepper, chopped3 small mushrooms, chopped1/2 cup egg beaters1 large egg1 trader joe's sweet apple chicken sausage

Directions

Heat pan. Place chopped veggies in, then chop up sausage, add egg beaters and egg and scramble away.

Number of Servings: 1

Recipe submitted by SparkPeople user SARA2925.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 269.1
Total Fat: 11.2 g
Cholesterol: 263.8 mg
Sodium: 634.8 mg
Total Carbs: 11.3 g
Dietary Fiber: 1.0 g
Protein: 30.4 g

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Member Reviews

AMADSEN6
I have taken out the mushrooms because I am extremely alergic to them, replaced with green pepper and red onion and it is simply delicious. - 1/25/11

Reply from SARA2925 (1/25/11)
Yikes! Glad you did. The beauty of these scrambles is they're a great way to get your veggies, and I find I end up adding whatever I have in my fridge.