Sauteed Brocolli, Onion & Mushrooms

Name: Sauteed Brocolli, Onion & Mushrooms Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: Finely chop 1 head of brocooli to pea size chunks; Finely dice 1 6 oz. pkg. mushrooms; Finely dice 1/2 white onion; 1 trbsp minced garlic; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Finely chop 1 head of brocooli to pea size chunksFinely dice 1 6 oz. pkg. mushroomsFinely dice 1/2 white onion1 trbsp minced garlicsalt and pepper to taste

Directions

Serves 4
Pan fry ingredients in olive oil until seared.
If desired you can stuff tomatoes or bell peppers or put over brown rice.

Number of Servings: 1

Recipe submitted by SparkPeople user GAILHC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 494.0
Total Fat: 29.7 g
Cholesterol: 0.0 mg
Sodium: 2,498.3 mg
Total Carbs: 49.9 g
Dietary Fiber: 22.1 g
Protein: 22.5 g

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