Leeks and Beans

Name: Leeks and Beans Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 4 Cups thin sliced leeks (about two large); 2 cans red kidney beans reserving the liquid of one can; 2 Tblsp Molasses; 2 Tblsp Canola oil; 1 cup vegetable broth

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

4 Cups thin sliced leeks (about two large)2 cans red kidney beans, reserving the liquid of one can2 Tblsp Molasses2 Tblsp Canola oil1 cup vegetable broth

Directions

Heat oil in large fry pan. Saute thinly slice leeks in oil over medium heat until limp. Add beans and reserved liquid from one can, molasses and vegetable broth. Heat through. Thicken if needed/preferred (Nutritional info does not reflect thickening.).

Number of Servings: 6

Recipe submitted by SparkPeople user LILACEOUS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 224.9
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 601.7 mg
Total Carbs: 36.9 g
Dietary Fiber: 10.6 g
Protein: 8.7 g

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